Yoga, which is a Sanskrit word for "union," originated in India. It refers to the mind, body, and spirit working in good harmony. Breathing in coordination with movement is its core principle. For one to achieve mental, physical, and spiritual strength and inner peace, one must do it properly.
Thus, Yoga for Stress Relief, Anxiety, Depression & Deep Sleep serve as your handy yoga trainer that you can flick through anytime and anywhere.
Easy to use and professionally produced to achieve fantastic results in your yoga work. Your stress, anxiety and depression will go away. And you can gain deep sleep without worrying about hard time daily.
FEATURES:
1. Run on both iPod, iPhone and iPad
2. 20 full-length videos with various time suitable to any people
3. Easy to practice when you have free time or during working.
4. No specialist equipment is required - just a soft floor or mat.
5. All exercises have clear descriptions, suitable to all yoga levels.
6. Note Taker to take note all your daily yoga practices or important things while you are practicing with videos
7. Add to Favorites
Excellent Support
- Quick email responses
- Frequent updates
And many other features for you to enhance your yoga experience. You won’t be disappointed when you train with YOGA FOR STRESS RELIEF, ANXIETY, DEPRESSION & DEEP SLEEP.